Welcome to Bear Your Soul
About me
About me
Hi, I’m Callie. I’m a qualified children’s yoga teacher and meditation and mindfulness coach. Yoga has been a part of my life for over 20 years. Yoga, meditation and mindfulness provide so many benefits including healing, stress release and supporting learning in everyday life.
My classes are inspired by my love for nature, the lunar cy
Hi, I’m Callie. I’m a qualified children’s yoga teacher and meditation and mindfulness coach. Yoga has been a part of my life for over 20 years. Yoga, meditation and mindfulness provide so many benefits including healing, stress release and supporting learning in everyday life.
My classes are inspired by my love for nature, the lunar cycle and the change in seasons. I like to incorporate my love of books with the younger children and my passion for crystals and rituals with the older children and adults.
Benefits
About me
Everyone can benefit from the therapeutic and health benefits of yoga, meditation and mindfulness.
- For children: the idea is to encourage children to use these 3 techniques whenever they need to find calm, refocus their energy and concentrate on a specific task.
- For adults: improve flexibility, balance and strength with yoga. Manage
Everyone can benefit from the therapeutic and health benefits of yoga, meditation and mindfulness.
- For children: the idea is to encourage children to use these 3 techniques whenever they need to find calm, refocus their energy and concentrate on a specific task.
- For adults: improve flexibility, balance and strength with yoga. Manage stress, become self-aware and improve sleep with meditation. Understand emotions better, feel calmer and have better concentration with mindfulness.
Yoga
Yoga is a spiritual discipline, or practice, that brings together your body, your breath and your mind. Everyone can benefit from yoga and it is suitable for all ages and abilities.
Meditation
Meditation, especially Guided Meditation, can calm the mind and bring deep relaxation to your whole being. It can give you better focus, help reduce anxiety and stress, improve emotional regulation, and enhance overall wellbeing.
Mindfulness
Mindfulness has been shown to reduce stress and anxiety, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-awareness and empathy. There are many ways to practice mindfulness - listen to music, do a crafty activity, breath work, journal and many more.
Qualifications
- YACEP Children aged 2-17 years
- YACEP 200 hours
- Full Paediatric First Aid
- Mindfulness and Meditation Coach