
Hi, I’m Callie. I’m a qualified Yoga Teacher, and Mediation and Mindfulness Coach. Yoga has been a part of my life for over 20 years. Yoga, meditation and mindfulness provide so many benefits including healing, stress release and supporting learning in everyday life.
My classes are inspired by my love for nature, the lunar cycle and the change in seasons. I like to incorporate my love of books and crafts with children and my passion for crystals and rituals with adults.
Everyone can benefit from the therapeutic and health benefits of yoga, meditation and mindfulness.
- For children: the idea is to encourage children to use these 3 techniques whenever they need to find calm, refocus their energy and concentrate on a specific task.
- For adults: improve flexibility, balance and strength with yoga. Manage
Everyone can benefit from the therapeutic and health benefits of yoga, meditation and mindfulness.
- For children: the idea is to encourage children to use these 3 techniques whenever they need to find calm, refocus their energy and concentrate on a specific task.
- For adults: improve flexibility, balance and strength with yoga. Manage stress, become self-aware and improve sleep with meditation. Understand emotions better, feel calmer and have better concentration with mindfulness.
Yoga is a spiritual discipline, or practice, that brings together your body, your breath and your mind. Everyone can benefit from yoga and it is suitable for all ages and abilities.
Meditation, especially Guided Meditation, can calm the mind and bring deep relaxation to your whole being. It can give you better focus, help reduce anxiety and stress, improve emotional regulation, and enhance overall wellbeing.
Mindfulness has been shown to reduce stress and anxiety, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-awareness and empathy. There are many ways to practice mindfulness - listen to music, do a crafty activity, breath work, journal and many more.
- Yoga Alliance 100YTT Children aged 2-17 years
- Yoga Alliance 200YTT Adults
- Full Paediatric First Aid
- Mindfulness and Meditation for Kids
- First Aid at Work (Adults)
Undertaking:
- Chair Yoga
- Meditation, Breathwork and Mindfulness for Inner Peace (Adults)
- Tarot Reading
- Safeguarding Children Level 1
Time together as a family is so important - how about turning that time into something fun, but also relaxing!
Weather dependant - enjoy morning yoga in the fresh air and surrounded by nature.
Throughout the year I will be putting on a mixture of children retreats and adult retreats. These sessions will be longer than a regular class giving everyone the ability to really submerge themselves into all the amazing benefits of yoga, meditation and mindfulness. Keep an eye on my Socials for when I advertise and get booked in quickly to avoid disappointment!
Online Class - bedtime yoga can help children learn to self sooth as it relaxes them and regulates emotions before settling down to sleep. It’s also a lovely time for grown ups to share and set as a routine.
After School Club - learning the benefits of yoga, meditation and mindfulness. How these techniques can be used as a way to calm the mind and body. Giving children a chance to just BE!
- Chair Yoga
- KettleFlow Yoga
- Aqua Yoga
Follow me on Facebook or Instagram for updates on new classes.
Email: callie@bearyoursoul.co.uk Phone: 07359784660
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